What to eat before & after Exercise!

food-to-eat-after-exercisePeople ask this question often that what should we eat before and after exercise … I believe when working out for health and well-being, we need to think about caloric and nutrient distribution throughout the day. That is what keeps our immune system functioning well and our insulin and blood sugar levels more even. Check out the following link to learn what to eat before and after your exercise to maximize the benefits of your exercise routine! Click here for link!

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