I am not going to talk about my night time beauty products under this Title “my bed time routine”. Ofcourse not guys 😀 Rather I will talk about something which is far better than those expensive beauty products and can do wonders to my skin, can make it look younger, supple and glowing! Yes, you guessed it right … it’s my favourite Green tea! Voilaaaa 😉
Did You Know?
- The secret of green tea lies in the fact it is rich in Catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful antioxidant.
- It is also loaded with other nutrients that have powerful effects on the body. This includes fat loss, brain function, reduces high blood pressure, boosts your immunity against illnesses, or lower risk of cancer and many other incredible benefits.
I normally take green tea before going to bed and it has become my bed time routine now and sometimes i take it in the eve 20 minutes after my dinner. I always try to take 2 cups a day … I recommend you to make ‘Green tea’ – the Liquid Wisdom’ part of your daily life.
Showing below my collection of good green tea, my all time favourites!