You must have heard this saying:
“An apple a day keeps the doctor away” – this is true but it applies to more than just apples. All fruits are beneficial and packed with nutrients. I am sure you all must be aware of the fact that fruit is such a fantastic food. It’s a delicious form of energy. It’s full of vitamins, minerals, fibre, phytonutrients, fructose (a simple sugar) and fresh water. It is packed with enzymes to aid digestion and help clean out the body, flush out impurities. Plus it can help get rid of waste from your digestive system, blood stream, internal organs, and even your skin. And of course, it tastes great! I always try and have a fully raw breakfast that sets me up with energy I need to keep me going throughout my day, fruit is the first meal of my day – no preparation requires. I love it sooo much that I wish I could eat fruit for every meal. 😉
The best time to eat a bounty of fruit is either first thing in the morning on an empty stomach (which I prefer). What happens is when you go to sleep at night, your metabolism and digestive system slow down. A good way to wake your body and kick start your digestive system is to begin your day with some fresh fruit. It’s easy to digest, helps with bowel regularity and increase the body’s metabolic rate. So, if you are not already eating fruit for breakfast then make this habit of eating fruit first thing in the morning. Didn’t like the idea? It’s okay, you can also have fruit as a mid-morning snack, in between breakfast and lunch. 🙂
Another important thing about fruit is that it should be eaten alone or with other fruit on an empty stomach. This is because when fruit is eaten, the digestive process works very quickly and our body uses different enzymes to digest the fruit. The simple sugars contained in fruit need time to be completely absorbed by your body. When fruits are eaten alone, your stomach can more easily process all of the nutrients, fibre and the simple sugars contained in the fruit. This is the optimal ‘proper way’ to benefit from the fruit you eat. If you eat fruit close to a meal, especially right after a larger meal and combine with other foods, it’s held in the stomach too long along with other foods and will rot and ferment in the gut. If you experience indigestion, heartburn, burping and and other digestive discomforts and you blame on the meal – it could be the combination of the food, the fermentation with fruit that causes your upset stomach. If left uncontrolled it could lead to other health problems that stem from the digestive tract.
I will recommend that you eat at least four pieces of fresh fruit every day. Four pieces is just a guideline, if you want more, go for it. And by this I don’t mean, four grapes or four cherries – I mean an apple, a banana and a kiwi or peach, or a large section of watermelon/rockmelon, a bunch of grapes or cherries etc.
Grapes have become my most favourite fruit since the day I got to know that our beloved Prophet (PBUH) was very much fond of grapes and Allah (God), the Bestower mentions grapes eight times in the Qur’an (the Holy book of God) as one of the innumerable favors He bestowed upon His creation. Grapes are fruits found both on the earth and in Paradise according to The Noble Book – Quran and Prophetic traditions. In Medicine of the Prophet, Ibn Al-Qayyim (a commentator on the Quran and the theologian, his scholarship was focused on the Islamic sciences of Hadith, Fiqh, and Sufism) states that it is better and more nutritious to eat grapes two or three days old, (when the skin becomes soft), than those harvested on the same day. When eaten the same day of harvesting they produce flatulence and gas in the stomach and intestines. Otherwise, the nutritional benefits of table grapes are similar to those of figs and raisins. It purifies the blood, provides vigor and health, strengthens the kidney and clears the bowels. Grapes are categorized as one of the ‘Three Royal Fruits: namely grapes, figs and dates’.
Enough about fruits today, start eating and enjoying your daily portion of fruits. I will be back soon with another topic. Till than take care and eat healthy! 🙂 Xxxx